Are you in great danger with your stomach? Both men and women will lose weight not only for good health but also for physical beauty. You can get rid of this problem very easily.
(This product is for Germany)
Here are some tips to reduce fat easily at home-
1. Every morning should start with lemon juice. This method is one of the most effective ways to reduce belly fat. Mix lemon juice with 1 glass of lukewarm water and a little salt. It will help reduce your belly fat by increasing your metabolism.
2. Stay away from sugary foods. Also stay away from sweet national foods like sweets, chocolate, ice cream, firni, semai etc.
3. Drink plenty of water every day to get rid of belly fat. Water is called a natural cleanser.
4. Stay away from non-veg foods i.e. meat, fish, eggs, milk till belly fat is reduced.
5. Eat salty foods. Eat salty but the salty will come from cinnamon, ginger, black pepper and green pepper. Use these in cooking. This spice is healthy.
6. High-fat foods and cold drinks store fat in different parts of the body. Such as our stomach or thighs. So understand that these foods should be removed from the list.
7.Suck a few cloves of raw garlic in the morning. Then drink lemon juice. This will help you to lose weight and facilitate blood flow to the body.
8. Eat fruits and vegetables every morning and afternoon. However, in this case, choose water fruits. This habit will make up for the deficiency of antioxidants, vitamins and minerals in your body.
(This product is for Germany)
9. Exercise at home. Get up every morning and keep half an hour for yourself. Exercise with bare hands like skipping, book dawn, meeting, pull-up.
10. Keep the amount of protein in your daily diet high. Eat small fish, chicken breast pieces. Put plenty of vegetables and fruits on the food.
