To sleep well and lose weight, the first thing to watch is what we eat, especially after 6 pm, because that's when the metabolism starts to slow down. The last meal of the day is what will end up determining if you get fat or lose weight. Be careful, the rest of the day also counts, that is, you can't swell up on hydrates at lunchtime and think that by eating a little you will manage to lose the kilos you have leftover.
That's why we're going to tell you what food we should eat right before going to bed if what we want is to take care of ourselves, lose weight, and put an end to insomnia.
The only food you have to eat before going to sleep
If you get hungry at night and have already eaten dinner, the best thing you can eat is an egg, cooked if possible. No more and no less. Nick Bitz, a doctor, assures us that this food is what we should eat before going to bed to sleep better.
Eating a bit of protein at night before sleeping, about 6 grams, which is the equivalent of an egg, makes us sleep better and not get fat
"I found that eating a little protein at night before bed, about 6 grams, which is the equivalent of an egg, keeps the blood sugar level stable for most of the night," Bitz said in a recent talk in New York.
If we deregulate the level of glucose in our body, we produce cortisol, which is the stress hormone, which can wake us up in the middle of the night.
Eating eggs helps us lose weight
Whole eggs are a great way to lose weight. Despite the fact that they have been widely reviled in recent years, new studies show that they neither affect blood cholesterol nor cause heart attacks, as has been claimed.
Eggs are one of the best foods to lose weight since they are rich in proteins, healthy fats, increase the feeling of satiety, and are very low in calories
In addition, they are one of the best foods to lose weight, since they are rich in protein, healthy fats, increase the feeling of satiety, and are very low in calories.
A study conducted on overweight women showed that eating eggs increased the feeling of satiety and caused participants to eat less for the next 36 hours.
Eggs before bed, and for dinner?
If your goal, besides sleeping well, is to lose weight, you should not only watch what you eat before you go to bed but also what you eat for dinner.
Here is a list of the best foods to eat at the last meal of the day:
1) Spinach and chard
They are ideal for losing weight since they are low in calories and carbohydrates and have a lot of fiber. Eating green vegetables is an excellent way to increase the volume of your meals without increasing the number of calories. Besides, they are very nutritious and rich in vitamins, antioxidants, and minerals.
2) Salmon, trout or sardines
Fatty fish are incredibly healthy and very satiating. Salmon is packed with high-quality protein and nutrients. In addition, it carries a considerable amount of omega-3 fatty acids, which have been shown to help reduce bloating.
Mackerel, trout or sardines are also fatty fish to be considered.
3) Broccoli, cauliflower, and brussels sprouts
Cruciferous vegetables are broccoli, cauliflower, or Brussels sprouts. They are rich in fiber and tend to be incredibly satiating.
They do not contain as much protein as animal foods or legumes, but they do contain more than most vegetables.
4) Chicken and turkey
Lean meat has been unfairly demonized. Although processed meat is unhealthy, numerous studies show that lean meat does not increase the risk of heart disease or diabetes, as is often claimed.
5) Tuna
Tuna is another low-calorie, high-protein food. It is lean fish, which means it is low in fat. If you are trying to increase your protein intake, make sure you choose canned tuna in its natural state, not in oil.
6) Vegetables
Legumes can be beneficial for weight loss. They tend to be high in protein and fiber, which increases the feeling of satiety.
7) Avocados
While most fruits are high in carbohydrates, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in our beloved olive oil.
